Jamaican Bumflex

An invigorating, unique Jamaican culture dance, turned into a tough bum workout for ladies. The dance moves are original & fun, all done to some great Jamaican tunes!!! There is a tough section which includes unique, unconventional squat movements, which will target the leg & bum region. This will give that toned lift, whilst sculpturing your entire body as well as getting you fit!!!

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